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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The protein food group includes meat, poultry, seafood, legumes (beans, peas, and soy products), eggs, nuts, and seeds. The USDA recommends opting for leaner, less fatty meat and poultry items, as well as consuming at least 8 ounces of cooked seafood per week if you are not a vegetarian.www.verywellhealth.com/what-is-a-protein-5076292Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products. Beans, peas, and lentils are also part of the Vegetable Group.www.myplate.gov/eat-healthy/protein-foodsHealthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains. Proteins are a large category of molecules that support cell structure, immune function, movement, chemical reactions, hormone synthesis, and more. They’re all made up of tiny building blocks called amino acids.www.healthline.com/nutrition/high-protein-foods
Animal-based protein foods include:
- Meats: Beef, pork, goat, ham, lamb, or game meats (e.g., deer, bison)
- Poultry: Chicken, turkey, Cornish hen, duck, pheasant
www.verywellhealth.com/what-does-protein-do-841…Good protein sources when you're on a budget include: Peanut butter Edamame Eggs Beans Lentils Canned tuna Sunflower seedswww.webmd.com/fitness-exercise/good-protein-so… - People also ask
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39 high-protein foods - Medical News Today
- Estimated Reading Time: 7 mins
- Salmon. Salmon is a fatty fish, meaning it is full of omega-3 fatty acids. …
- Chicken breast. Chicken breast is a lean source of protein. The majority of its …
- Beef. Beef offers high amounts of protein per serving. A 3-ounce serving (85 …
- Tuna. Tuna is an excellent and widely available source of protein. It is also a …
- Bison. Bison meat is another excellent source of protein. Bison is lean meat, …
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- Salmon. “Animal protein sources are the most bioavailable, meaning they have the best …
- Greek Yogurt. “Creamy and rich, [Greek yogurt] is packed with protein and is great for …
- Chicken. “My favorite high protein food is chicken breast, because it’s lean and provides …
- Lentils. With approximately 18 grams of protein per cooked cup, lentils are an excellent …
- Lean Pork. A 100 gram serving of lean pork includes 21.6 grams of protein. “Pork is …
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Quanta Magazine
WEBSep 1, 2021 · Researchers have found an example of this in the ERVW-1 gene, which encodes a protein essential to the development of the placenta in Old World monkeys, …
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