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- Here is a 5-minute full body stretching routine you can follow:
- Runner’s stretch: Great for the lower body, especially the hamstrings and hip flexors.
- Forward fold: The ultimate full body stretch.
- Seated back twist: Helps improve back pain and increase mobility.
- Bound angle: Stretches the inner thighs.
- Chest stretch: Stand with your hands against the back of a chair or on a wall, and lean forward to stretch your chest and shoulders12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 5-Minute Daily Stretching Routine
- 1. Runner’s stretch This stretch is great for the lower body, especially the hamstrings and hip flexors. ...
- 2. Forward fold This stretch is the ultimate full body stretch. ...
www.healthline.com/health/fitness-exercise/daily-st…How to do this stretch:
- Stand with your hands against the back of a chair or on a wall.
- Stagger your feet, one in front of the other. ...
www.healthline.com/health/full-body-stretch - People also ask
- See more on mobilityathlete.comWhile flexibility and mobilityare distinctly different from one another, the flexibility gained from static stretching is a powerful tool that fits into the overall puzzle of maximizing your mobility. Your body’s biomechanics and muscular systems are a complex network comprised of individual components, each having direct and ind…
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