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- Here are some examples of 5-minute full body stretching routines123:
- Runner’s stretch: great for the lower body, especially the hamstrings and hip flexors.
- Forward fold: the ultimate full body stretch.
- Seated back twist: great for improving back pain and increasing mobility.
- Bound angle: stretches the inner thighs and groin.
- Chest stretch in door: stretches the chest and shoulders.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 5-Minute Daily Stretching Routine
- 1. Runner’s stretch This stretch is great for the lower body, especially the hamstrings and hip flexors. ...
- 2. Forward fold This stretch is the ultimate full body stretch. ...
www.healthline.com/health/fitness-exercise/daily-st…Try This 5-Minute Dynamic Stretching Routine to Prep for Any Workout
- 1. Lunge with a twist Photo: BuiltLean ...
greatist.com/fitness/full-body-dynamic-warm-upWarm up with 5 to 10 minutes of light cardio first, or do this after a workout or a bath when your muscles are warm. Hold each stretch for 10 to 30 seconds and repeat one to three times. Avoid any exercises that cause pain or discomfort and only stretch as deep as you can. The stretch should feel good and shouldn't hurt.www.verywellfit.com/relaxing-total-body-stretches-1… - People also ask
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Equipment needed: none - Muscles worked: hamstrings, shoulders, low back, chest
1.Stand with your feet hip-width apart, toes pointing forward.
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