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- A 5-minute full body workout is a short and intense exercise routine that targets all major muscle groups12.Some examples of exercises you can do in a 5-minute full body workout are12:
- Wide-hands pushup: Start in a plank position with your palms flat on the ground wider than your shoulders. Lower your chest to the floor and push yourself back up.
- Leg raise: Lie on your back with your legs straight and lift them up toward the ceiling. Lower them slowly without touching the floor.
- Tricep dips: Sit on the edge of a chair or a bench with your hands gripping the edge. Extend your legs in front of you and lower your body until your elbows are at 90 degrees. Push yourself back up.
- Side plank: Lie on your side with your elbow under your shoulder and your feet stacked. Lift your hips and hold your body in a straight line. Switch sides after 30 seconds.
- Goblet squat: Hold a dumbbell or a kettlebell close to your chest with your elbows pointing down. Stand with your feet shoulder-width apart and squat down until your thighs are parallel to the floor. Stand back up and squeeze your glutes.
- Push-up and side plank: Start in a push-up position and lower your chest to the floor. Push yourself back up and rotate your body to the right, lifting your right arm up. Return to the center and repeat on the left side.
- Lateral lunge: Stand with your feet together and take a big step to the right. Bend your right knee and push your hips back, keeping your left leg straight. Push off your right foot and return to the center. Repeat on the left side.
- Bent-leg jackknife: Lie on your back with your legs bent and your arms extended over your head. Lift your upper body and your legs at the same time, reaching your hands toward your feet. Lower yourself back to the starting position.
- Double-pulse squat: Stand with your feet shoulder-width apart and squat down twice, pulsing at the bottom. Stand back up and jump, landing softly on your feet.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Tone your entire body with this 5-minute workout
- Wide-hands pushup Start in a plank position with your palms flat on the ground wider than your shoulders. Point your fingers in front of you or slightly out to the side. ...
www.today.com/health/5-minute-total-body-no-equi…5-Minute, Full-Body Strength Workout With Kelsey Wells
- 1. Triceps Circle Start on all fours with your knees below your hips and your hands below your shoulders. ...
www.everydayhealth.com/fitness/minute-full-body-… - People also ask
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