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- Here's a 5-minute post-workout stretching routine:
- Warm up with 5 to 10 minutes of light cardio.
- Hold each stretch for 10 to 30 seconds and repeat one to three times.
- Avoid any exercises that cause pain or discomfort.
- Stretch as deep as you are able, and the stretch should feel good and shouldn't hurt1.
- Play relaxing music and unwind while doing the stretches2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Warm up with 5 to 10 minutes of light cardio, or complete these stretching exercises after a workout or a bath when your muscles are warm. Hold each stretch for 10 to 30 seconds and repeat one to three times. Avoid any exercises that cause pain or discomfort and only stretch as deep as you are able. The stretch should feel good and shouldn't hurt.www.verywellfit.com/relaxing-total-body-stretches-1…Stretch and relax your entire body with this 5-minute stretching routine. A set of cool down exercises to increase muscle control, flexibility, and range of motion. Start the timer, play the music and unwind!www.spotebi.com/workout-routines/5-minute-full-bo… - People also ask
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