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- It is recommended that a person break for 5-10 minutes for every hour spent at a workstation1. During this time, it is ideal to stand up and walk, or at minimum, change body position1. Here are some stretches that can be done in 5 minutes23:
- Full Body Rotations
- Waking up the Spine
- Free the Shoulders & Spine
- Squat It
- S-Seat Switch
- Runner’s stretch
- Forward fold
- Seated back twist
- Bound angle
- Chest stretch in door
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.It is recommended that a person break for 5-10 minutes for every hour spent at a workstation. If possible, it is ideal to stand up and walk for this time (e.g., work tasks that involve standing, walking, or at minimum, a change of body position). Some of these stretches can be done at the same time.www.ccohs.ca/oshanswers/ergonomics/office/stret…5-Minute home office exercises and stretches that counteract the negative impacts of working from home
manbodyspirit.com/5-minute-home-office-exercise…The 5-Minute Daily Stretching Routine
- 1. Runner’s stretch This stretch is great for the lower body, especially the hamstrings and hip flexors. ...
- 2. Forward fold This stretch is the ultimate full body stretch. ...
www.healthline.com/health/fitness-exercise/daily-st… - People also ask
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