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- Here are some 5-minute stretches and exercises that can be done at work1234:
- Runner’s stretch: This stretch is great for the lower body, especially the hamstrings and hip flexors.
- Forward fold: This stretch is the ultimate full body stretch.
- Seated back twist: Spinal twists are a great release exercise: They can help improve back pain and increase mobility.
- Bound angle: This stretch is great for the hips and inner thighs.
- Chest stretch in door: This stretch is great for the chest and shoulders.
- Full Body Rotations: After several hours of sitting at your home office set-up, it’s crucial to get up and bring some movement into your spine.
- Waking up the Spine: This is crucial as we tend to hunch over our computers.
- Free the Shoulders & Spine
- Squat It
- S-Seat Switch
- Gentle Side Backbends
- Resistance bands: Keeping a resistance band in your top drawer is a great way to stretch out your chest, shoulders and arms from your desk.
- Stand up and stretch your hamstrings: Sitting for long periods puts a lot of pressure on your glutes and hamstrings. Stretch these large muscles out by standing in place at your desk on straight legs.
- Stretch out your toes, ankles, and feet, and focus on your breathing.
- Drive your right leg up, tilt to the side, flex the foot, open up the hip, then bring it back down to the floor, re-centering. Do the same on the left-hand side.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 5-Minute Daily Stretching Routine
- 1. Runner’s stretch This stretch is great for the lower body, especially the hamstrings and hip flexors. ...
- 2. Forward fold This stretch is the ultimate full body stretch. ...
www.healthline.com/health/fitness-exercise/daily-st…5-Minute home office exercises and stretches that counteract the negative impacts of working from home
manbodyspirit.com/5-minute-home-office-exercise…Resistance bands: Keeping a resistance band in your top drawer is a great way to stretch out your chest, shoulders and arms from your desk. Stand up and stretch your hamstrings: Sitting for long periods puts a lot of pressure on your glutes and hamstrings. Stretch these large muscles out by standing in place at your desk on straight legs.www.nuffieldhealth.com/article/the-5-minute-home …Stretch out your toes, ankles, and feet, and focus on your breathing. Then, drive your right leg up, tilt to the side, flex the foot, open up the hip, then bring it back down to the floor, re-centering. Do the same on the left-hand side.www.workitdaily.com/daily-stretch-routine-before-w… - People also ask
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