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  2. Here's a 5-minute full-body strength training workout that requires no equipment12:
    1. Cardio warm-up: 30 seconds jogging on the spot, 15 seconds high knees, 15 seconds hip twists, 15 seconds jumping jacks.
    2. Dynamic exercises: 10 body weight squats, 3 dynamic quad stretches per leg.
    3. Core activation: 5 high plank knee drives.
    4. Hip & spine mobility: 3 runners lunge + rotation per side.
    Learn more:
    To help you get started, I’ve created a five-minute full-body strength training workout that you can complete without any equipment in the comfort of your own home. Each move hits a different muscle group, including biceps, triceps, abs and quads.
    www.today.com/health/5-minute-total-body-no-equi…

    5 Minute At Home Warm Up Routine [NO EQUIPMENT]

    • 1. Cardio: 30 seconds jogging on the spot 15 seconds high knees on the spot 15 seconds hip twists 15 seconds jumping jacks ...
    • 2. Dynamic Exercises 10 x body weight squats 3 x dynamic quad stretch per leg ...
    borntosweat.co/blog/5-minute-at-home-warm-up-ro…
     
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