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  2. Here are five basic regulations of rugby:
    1. Players must use helmets or shoulder pads.
    2. Passes must be thrown backward, not forward.
    3. Blocking is not allowed.
    4. Tackling and running with the ball are equal for everyone.
    5. After being tackled, a player has one second to release the ball1.
    Additionally, each team can start with 15 players and up to 7 substitutes. The field dimensions and goal specifications are also defined2.
    Learn more:

    Here are some basic rules for rugby:

    • Rugby players must use helmets or shoulder pads.
    • Your teammates must receive the ball pitched rearward. No passes are allowed towards the front. ...
    • Your runner is not being helped by any blocking.
    blog.decathlon.in/articles/rugby-game

    Each team can start with 15 players and up to 7 substitutes. Players that have left the field are only allowed to return if they have been treated for an injury. The field must be roughly 100 metres long and 70 metres wide with a minimum of a 10 metre dead ball area. The H shaped goal needs to be 6 metres wide with no restrictions on height.

    www.rulesofsport.com/sports/rugby.html
     
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