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  2. A traumatic experience is an emotional shock and may cause many emotional problems. This handout describes some of the common reactions people have after a trauma.

  3. Jun 5, 2020 · Five Ways Unresolved Trauma May Be Derailing Your Relationship What Exactly Is Trauma And Why Does It Matter? At its simplest, trauma is an experience that overwhelms our …

  4. Which trauma response(s) do you recognize in yourself? • Fight (e.g., becoming aggressive, argumentative, or controlling) • Flight (e.g., avoiding situations, overworking, or constantly …

  5. An Introduction to ‘The Five F’s’: 5 Physical Responses to Danger and Threat All of us at some point in our lives will experience an event that to some degree leaves us shocked and …

  6. Here is a list of common physical and emotional reactions to trauma, as well as a list of helpful coping strategies. These are NORMAL reactions to ABNORMAL events.

  7. After experiencing a traumatic event, or in response to cumulative stressors, it is common -- and normal -- to experience a wide range of emotional, cognitive, physical, and spiritual reactions. …

  8. Trauma responses mean something individual to each person. Two people might have flashbacks but might have them for different reasons and might experience them differently. The purpose …

  9. When a stimulus triggers a certain trauma, the involuntary response can go far beyond a feeling of discomfort; the response can be overwhelming and uncontrollable, such as an anxiety attack, …

  10. It is very normal and common for people to experience emotional stress reactions when they have experienced a traumatic event. Strong emotional or physical reactions are a normal response …

  11. The 5 F’s of Emotional Trauma Response Behaviors

    Jun 21, 2021 · Emotional wellness experts have described the 5 F’s – Freeze, Fight, Flight, Faint, and Fawn – as emotional trauma responses. These 5 F’s protect you from experiencing pain …

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