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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Expect to see around 14 hours of total sleep daily at 6 months old. Aim for 11 - 12 hours at night and 2.5 - 3.5 hours during the day. Keep in mind, however, that baby's sleep needs can differ, and there is a range of what is considered normal and healthy.huckleberrycare.com/blog/6-month-old-sleep-sche…Six-month-olds need around 14 hours of sleep per day, about 11–12 hours at nighttime, and 2.5–3.5 hours for naps. Most babies require at least 2–3 hours of awake time in between sleep periods.www.wonderbaby.org/articles/6-month-old-sleep-sc…A typical 6-month-old schedule may include 2-3 naps during the day, solid food feedings, and playtime, with a bedtime between 6-8 PM.sleepbaby.org/sleep-schedule-for-6-month-old/6-month-old babies sleep an average of 13-14 hours in 24 hours with 11-12 hours at night and 2-3 hours during the day. A good schedule can help your baby sleep better and eat better.www.babysleepsite.com/schedules/6-month-old-ba…
7 a.m.: Wake up for the day, breastfeed or have a bottle followed by some solid food for breakfast. 9:30 a.m.: Morning nap. 11:30 a.m.: Wake, breastfeed or have a bottle followed by solid food for lunch. 2 p.m.: Afternoon nap. 4 p.m.: Wake, breastfeed or have a bottle followed by playtime. 5 p.m.: Solid food dinner.
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