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- Here is a 60-minute Vinyasa flow sequence that includes the following poses12:
- Low lunge (right side then left side)
- Twist right and lift right arm
- Crescent lunge
- Warrior 2
- Reverse warrior
- Sun B
- Archer pose
- Standing and seated poses
- Focus on hips and shoulders
- Intermediate to advance level
- Moving towards endurance and stability
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Set up flow (right side then left side): (exhale) low lunge (inhale) low lunge – twist right & lift right arm (exhale) low lunge (inhale) crescent lunge (exhale) warrior 2 (inhale) reverse warrior Flow 2 to 3 times with breath through Sun Byogadigest.com/ready-to-teach-60-minute-vinyasa …Vinyasa Yoga Flow Sequence : Peak Pose - Archer Pose -Standing and Seated poses (Tummee Reference Yoga Sequence) 60 mins, Intermediate to Advance Theme: Moving towards endurance and stability Focus: Hips and Shoulders Level: Intermediate to Advance Duration: 60 minswww.tummee.com/yoga-sequences/peak-pose-arc… - People also ask
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