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  1. Improve your working memory with 60 quick exercises

    • Download a free PDF of 60 exercises to challenge your working memory and boost your cognitive skills. Learn how to use familiar sequences, word retrieval, and interweaving strategies to process informatio… See more

    What Is Working Memory?

    While we have a vast amount of long-term memory, we can’t think about everything all at once. We can only think about a handful of concepts at a time. We are using our working me… See more

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    How to Improve Your Working Memory

    One way to improve working memory is to think about something familiar in an unfamiliar … See more

    EatSpeakThink.com
    Tips For Making The Exercises Easier

    If an exercise is too difficult to start with, try one or more of these ideas to make it easier. After a few repetitions, remove the extra support(s) and try the original exercise ag… See more

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    Too Easy? Make The Exercises Harder

    If these exercises are too easy, you could find a way to turn them into a challenge. Try one or more of these ideas: 1. For all the counting exercises, start with 100. 2. While doing the e… See more

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  3. Learn how to improve your short-term memory

    Learn how to improve short-term memory with this step-by-step exercise. Download worksheets and blank versions to create your own exercises.

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  7. 10 Easy Brain Exercises to Improve Your Memory

    Feb 25, 2023 · Simply put, brain exercises are activities that engage your brain. They include everything from computer-based puzzle games and reading to playing sports and talking to people. The key with brain...

  8. 100+ Free Workout Plans PDF & Printable Routines

    Jun 10, 2022 · In this article, I’ve shared hundreds of free workout programs PDF, from beginner to advanced, bodyweight to resistance, and powerlifting to calisthenics. You’ll get multiple workout plans, such as:

  9. 5 Day Gym Workout Routine for Seniors (with PDF)

    Download the PDF template of our 5-day gym exercise program for seniors now and have it at your fingertips for a convenient and quick reference. Whether you prefer a printed copy or keeping it on your phone, this PDF template is …

  10. Free Printable Workout Routines - Fitness Blender

  11. How to improve short term memory - EatSpeakThink.com

  12. The 20 best cardio exercises to do at home - Medical News Today

  13. Back exercises in 15 minutes a day - Mayo Clinic

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