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- A 7-day cholesterol diet plan should include123:
- Whole grains, such as oatmeal, brown rice, and quinoa
- Fruits and vegetables, especially berries, citrus fruits, leafy greens, broccoli, and sweet potatoes
- Plant protein, such as legumes, beans, lentils, tofu, nuts and seeds
- Lean proteins, such as fish, chicken, and turkey
- Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds
- Healthy fats, such as olive oil and avocado oil
- Low-fat dairy products, such as skim milk and cheese
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The American Heart Association recommends ( 5 ):
- Whole grains: Oatmeal, brown rice, quinoa
- Fruits and vegetables: Berries, citrus fruits, leafy greens, broccoli, sweet potatoes
- Plant protein: Legumes, beans, lentils tofu, nuts and seeds
theheartdietitian.com/low-cholesterol-diet-plan/Adopting heart-healthy eating habits just got easier with the help of this delicious 7-day, 2,000-calorie meal plan. The meals and snacks in this plan incorporate heart-healthy foods: fiber-rich fruits, vegetables and whole grains, lean protein and heart-healthy fats like olive oil and avocado.www.eatingwell.com/article/289262/7-day-heart-he…Meal Plan Ideas for Lowering Cholesterol
- 1/2c of unsweetened quinoa or oatmeal; cooked or unsweetened flake cereal with skim milk.
- Whole grain toast topped with almond butter, cinnamon, and chopped almonds.
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