If I told my grandma 25 years ago: “Grandma you need to do something about that arthritis and cut out dairy and gluten asap”. She’d look at me as if I’m crazy and then proba… See more

One thing we cando is try a more whole foods dairy and gluten free diet. Here are some of the foods that we’re saying goodbye to when eating this way: 1. yogurt 2. all types … See more

Okay, so you might be a bit sad at first, but let’s look at the benefits. And they’re many, because: 1. We’re cutting out two often highly processed types of food 2. They also happen to … See more

I made a fuller grocery list with over 100 foods to eat when you’re following a gluten and dairy-free diet, you can find it here. This is the grocery list for this week: In general, yo… See more