If you're overweight and weight loss is a goal, the National Institutes of Health indicate that losing only 3 percent of body weight can positively impact your cholesterol… See more

Several factors increase the risk of high cholesterol—including family history. Lack of physical activity, excessive weight, nutrient-poor diet (think foods high in added sugars, sod… See more

When grocery shopping, there are foods you'll want to focus on and foods to avoid to lower your cholesterol. To lower your cholesterol, focus on foods high in fiber, like canned or … See more

Breakfast
1. 1 serving Apple & Peanut Butter Toast
A.M. Snack
1. 1 large pear
Lunch… See more