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- The 7-day diet plan to lower triglycerides emphasizes consuming foods low in saturated fats, trans fats, and sugars, while incorporating nutrient-dense options such as fruits, vegetables, whole grains, and lean proteins1. Here's a sample menu for the 7-day diet plan to lower triglycerides:
- Breakfast: Oatmeal topped with fresh berries and a sprinkle of flaxseed.
- Lunch: Grilled salmon salad with mixed greens, avocado, and a vinaigrette dressing.
- Dinner: Stir-fried tofu with a rainbow of veggies over quinoa.
- Snack: A handful of walnuts and a green apple2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 7-day diet plan to lower triglycerides emphasizes consuming foods low in saturated fats, trans fats, and sugars, while incorporating nutrient-dense options such as fruits, vegetables, whole grains, and lean proteins.inmybowl.com/7-day-diet-to-lower-triglycerides/The 7-Day Diet Plan to Lower Triglycerides
- Breakfast: Oatmeal topped with fresh berries and a sprinkle of flaxseed.
- Lunch: Grilled salmon salad with mixed greens, avocado, and a vinaigrette dressing.
e-bp.org/blog/7-day-diet-lower-triglycerides-guide/ - People also ask
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