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Learn more about Bing search results hereOrganizing and summarizing search results for youTo lose 5 kg in 7 days, you can follow this structured diet plan:- Day 1: Focus on fruits, especially watermelon and oranges.
- Day 2: Eat only vegetables, preferably leafy greens and cucumbers.
- Day 3: Combine fruits and vegetables, avoiding bananas and potatoes.
- Day 4: Consume bananas and milk, aiming for 3-4 bananas and 2 glasses of milk.
- Day 5: Include lean proteins like chicken or fish, along with tomatoes.
- Day 6: Focus on proteins and vegetables, avoiding carbs.
- Day 7: Eat brown rice, fruit juices, and vegetables to round off the week.
Stay hydrated and incorporate physical activity for better results.
For more detailed meal suggestions and portion sizes, you can refer to the specific meal plans provided in the sources.
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