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  2. The eight limbs of yoga, also known as ashtanga, provide guidelines on how to live a meaningful and purposeful life. They are as follows:
    1. Yama (restraints or moral vows)
    2. Niyama (positive duties or observances)
    3. Asana (posture)
    4. Pranayama (breathing techniques)
    5. Pratyahara (sense withdrawal)
    6. Dharana (focused concentration)
    7. Dhyana (meditative absorption)
    8. Samadhi (bliss or enlightenment)12345.
    Learn more:
    In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta =eight, anga =limb). These eight steps, commonly known as the 8 limbs of yoga, basically act as guidelines on how to live a meaningful and purposeful life.
    www.yogajournal.com/yoga-101/philosophy/8-limb…

    What are the 8 Limbs of Yoga?

    • 1. YAMA – Restraints, moral disciplines or moral vows ...
    • 2. NIYAMA – Positive duties or observances ...
    • 3. ASANA – Posture ...
    • 4. PRANAYAMA – Breathing Techniques ...
    www.ekhartyoga.com/articles/philosophy/the-8-lim…
    This eightfold path was named ashtanga, which means “eight limbs” in Sanskrit (ashta = eight, anga=limb). Each limb provides instruction on how to lead a meaningful and purposeful life through discipline of mind, body, and spirit, with the ultimate goal being moksha, meaning liberation or freedom.
    www.anahana.com/en/yoga/eight-limbs-of-yoga
    In the Yoga Sutras, Patanjali describes an eight-fold path to right living that is called The Eight Limbs of Yoga, or Ashtanga in Sanskrit. In the practice of yoga, individuals are dedicated to creating a union between mind, body and spirit. Patanjali's eight limbs outline a way to achieve and practice that balance.
    www.yogapedia.com/definition/7274/the-eight-limb…
    He defined the eight limbs as yamas (abstinences), niyama (observances), asana (posture), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption). The eight limbs form a sequence from the outer to the inner.
    en.wikipedia.org/wiki/Ashtanga_(eight_limbs_of_yo…
     
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    As the name suggests, the Eight Limbs of Yoga has eight parts. Each part speaks to a different area in life to which one should bring intentionality and awareness. The Eight Limbs of Yoga …

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