By eight months, your baby is probably able to easily swallow mashed foods and beginning to chew soft and cooked solid foods. However, they’re still getting at least half their calories from formula or breast milk. The best foods for an eight-month-old baby are fruits, vegetables, fish, dairy, chicken, eggs, cereals, and grains.

At about eight months, you may want to introduce foods that are slightly coarser than strained pureed foods. They require more chewing than baby foods. You can expand your baby's diet to include soft foods such as yogurt, oatmeal, mashed banana, mashed potatoes, or even thicker or lumpy pureed vegetables.