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- Here is a food chart for a 9-month-old baby:
- Formula or breast milk: 16 to 30 ounces over 24 hours (or three to five nursing sessions).
- Grains, fruits, and veggies: 1/4 to 1/2 cup twice a day.
- Dairy foods: 1/4 to 1/2 cup a day.
- Protein foods: 1/4 to 1/2 cup a day.
- Offer fruits like bananas, soft pears, and peaches, as well as vegetables like soft-cooked broccoli and carrots.
- Protein sources can include eggs, soft-cooked or ground meat, tofu, and low-mercury fish.
- Healthy fats from avocado, fish, olive oil, and nut butters are also important.
- Include iron-containing foods such as eggs, meats, fish, and iron-fortified cereals12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.9 to 12 months 16 to 30 ounces of formula or breast milk over 24 hours (or three to five nursing sessions) 1/4 to 1/2 cup each of grains, fruits and veggies twice a day; 1/4 to 1/2 cup dairy foods a day; 1/4 to 1/2 cup of protein foods a daywww.whattoexpect.com/first-year/feeding-baby/ho…Some great foods to offer your 9-month-old baby include:
- Fruits: bananas, soft pears, peaches, watermelon, cantaloupe, strawberries
- Vegetables: soft-cooked broccoli, carrots, green beans, sweet potatoes
www.healthline.com/nutrition/food-for-9-month-old - People also ask
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- 1. How Many Times in a Day Should 9-month-old Eat?
A 9 months old baby should have a half cup of food three to four times per day. In addition, they can have healthy snacks and breastfeeding spread around the entire day. - 2. How Much Water 9 Month Old Baby Should Drink?
You can start by giving your baby 30-60 ml of water per solid meal on a daily basis. If your baby does not chug the entire water down, do not worry. Just keep them hydrated.
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- 1. How Many Times in a Day Should 9-month-old Eat?
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