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Make a list of blessings in your life Read something faith-affirming Go to a friend’s house Jump on a trampoline Watch an old, happy movie Contact your therapist or a hotline (Boys Town National Hotline: 800-448-3000) Talk to someone close to you Ride a bicycle Feed the ducks, birds or squirrels Color Memorize a poem, play or song Stretch
Learn more:Make a list of blessings in your life Read something faith-affirming Go to a friend’s house Jump on a trampoline Watch an old, happy movie Contact your therapist or a hotline (Boys Town National Hotline: 800-448-3000) Talk to someone close to you Ride a bicycle Feed the ducks, birds or squirrels Color Memorize a poem, play or song Stretch
www.yourlifeyourvoice.org/journalpages/99-coping …We created a list of 99 Coping Skills. Save it or print it to take it with you so you'll always remember them!
www.yourlifeyourvoice.org/pages/tip-99-coping-skill…Cover yourself with Band-Aids where you want to cut. Let yourself cry. Take a nap (only if you are tired). Take a hot shower or relaxing bath. Play with a pet. Go shopping. Clean something. Knit or sew. Read a good book. Listen to music. Try some aromatherapy (candle, lo-tion, room spray). Meditate. Go somewhere very public. Bake cookies.
www.yourlifeyourvoice.org/documents/99-coping-s…Try enough of them until you have a list of at least 10‐15 solid coping skills that you can turn to in times of crisis. Then do them even if you don't want to! Identify triggers and plan out how to respond ahead of time. Remember the difference between reacting vs. responding.
www.akronchildrens.org/files/1236652/file/ach-99-h…Here is a list of 99 coping skills that will help you manage your difficult emotions each time. 1. Mindfulness Meditation. Objective: Increase awareness and acceptance of the present moment, reducing anxiety and stress. Instructions: Find a quiet space and sit comfortably. Close your eyes and focus on your breath.
ineffableliving.com/100-coping-skills/99 Coping Skills - Your Life Your Voice
We created a list of 99 Coping Skills. Save it or print it to take it with you so you'll always remember them!
Cover yourself with Band-Aids where you want to cut. Let yourself cry. Take a nap (only if you are tired). Take a hot shower or relaxing bath. Play with a pet. Go shopping. Clean something. Knit …
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A list of 99 coping skills to help you manage stress, anxiety, and other emotions. You can print this list and add your own skills to it.
99 Coping Skills List (+FREE Coping Worksheets PDF)
Learn how to manage your emotions with 99 coping skills that you can practice anytime. Download free worksheets to help you apply the skills effectively.
Take a relaxing bath or shower. 4. Drink some tea. 5. Deep breaths - 5 counts in, 5 counts out. 6. Call/text a friend. 7. Meditate. 8. Stretch. 9. Make a list of things for which you are grateful. 10. …
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Apr 2, 2017 · Here is a list of 100 coping strategies for emotional management: 1. Take deep breaths. 2. Do a positive activity. 3. Play sports. 4. Think of something funny. 5. Take a quick walk. 6. Practice yoga. 7. Stand up and stretch. 8. …
Make a list of goals for the week/month/year/5 years Perform a random act of kindness Hyper-focus on something like a rock, hand, etc. Dance Make hot chocolate, a milkshake or a …
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May 30, 2022 · Find 99 coping skills that don't involve eating to numb your feelings, organized into 8 categories. Learn how to cope with your emotions with kindness and intuitive eating principles.
99 Coping Skills - Printable Worksheets
99 Coping Skills Worksheets - showing all 8 printables. Worksheets are 99 coping skills, 99 coping skills, 99 healthy coping skills, Coping skills too...
99 Coping Skills Printable: Boost Your Wellbeing Instantly
Jan 1, 1970 · List of 99 coping mechanisms for managing stress and emotions, available as a printable resource.
99 Coping Skills Printable Worksheet
Jun 27, 2022 · These worksheets, that can be used in a variety of situations for counseling, are available as printable and digital formats. They include prompts for students to think about …
Processing Coping Skills 83 Stress Map You may need a little help to identify when and where your stress happens. When you’re having a tough time identifying what caused you to be …
99 Coping Skills Poster | PDF - Scribd
This document lists 99 coping skills for dealing with difficult emotions or stressful situations. Some of the suggested coping skills include exercising, writing, listening to music, cleaning, spending …
This worksheet is designed to help you identify and develop coping skills to manage difficult emotions, situations, or experiences. Take some time to think about a difficult situation you're …
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Coping Skills
Coping Skills Below are some options for general coping. Remember to incorporate other coping skills that you have used or have previously found to be helpful. Self Soothing Breathing: Take …
99 Coping Skills Poster | PDF | Leisure - Scribd
This document lists 99 coping skills that can be used as alternatives to self-harming behaviors. Some of the suggested coping skills include exercising, writing, spending time with others, …
Print off the 99 coping skills list. Find coping skills from the list that could help when you experience each of the feelings listed below. You might use a coping skill more than once, or …
Coping Wheel PDF Templates for Emotional Well-Being
Jan 31, 2025 · Emotion-focused coping: You work on handling your feelings about the problem. Avoidance coping: You try to ignore or avoid the stressor. Social support: You reach out to …
Panic Attack Coping Skills: Immediate and Long-Term Strategies
6 days ago · 🔑 Key Takeaways. Practice deep breathing techniques like diaphragmatic and box breathing to manage panic attacks; Ground yourself by focusing on your senses or describing …
99 Coping Skills Poster | PDF - Scribd
This document lists 99 coping skills for stress or difficult emotions. Some examples include exercising, writing, spending time with others, cleaning, listening to music, meditating, baking, …
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