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- The Alexander Technique is a type of alternative therapy developed by Frederick Matthias Alexander12. It is based on the idea that poor posture can lead to various health problems12. The technique teaches the ability to consciously choose how to respond to a stimulus rather than reacting too quickly and inappropriately3. It is a pedagogical method that focuses on recognizing and changing habits, especially physical misalignments that manifest as tension, pain, or functional limitations4.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is a type of alternative therapy based on the idea that poor posture gives rise to a range of health problems.en.wikipedia.org/wiki/Alexander_TechniqueThe Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is a type of alternative therapy based on the idea that poor posture gives rise to a range of health problems.: 221 The American National Center for Complementary and Integrative Health classifies it as a "psychological and physical" complementary approach to health when used "together with" mainstream methods.www.wikiwand.com/en/Alexander_TechniqueLa technique Alexander enseigne la capacité à faire un nouveau choix en ce qui concerne la façon de s'utiliser en dépit des schémas habituels établis. La méthode permet de choisir consciemment comment répondre à un stimulus plutôt que de réagir trop rapidement et de façon non appropriée.fr.wikipedia.org/wiki/Technique_AlexanderDie Alexander-Technik ist eine pädagogische Methode, die sich mit dem Erkennen und Ändern von Gewohnheiten beschäftigt, besonders bei körperlichen Fehlhaltungen, die sich durch Verspannungen, Schmerzen oder Funktionseinschränkungen äußern.de.wikipedia.org/wiki/Alexander-Technik
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See all on WikipediaAlexander Technique - Wikipedia
The Alexander Technique, named after its developer Frederick Matthias Alexander (1869–1955), is an alternative therapy based on the idea that poor posture causes a range of health problems. The American National Center for Complementary and Integrative Health classifies it as a … See more
The Alexander Technique is most commonly taught in a series of private lessons which may last from 30 minutes to an hour. The number … See more
The Alexander Technique is based on the personal observations of Frederick Matthias Alexander (1869–1955). Alexander's career as an actor was hampered by … See more
The UK National Health Service says that advocates of the Alexander Technique made claims for it that were not supported by evidence, but that there was evidence suggesting that it might help with chronic back or neck pain. According to the NHS, Alexander … See more
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1890sAlexander began developing his technique's principles in an attempt to address his own voice loss during public speaking.1895Alexander came to believe in the wider significance of improved carriage for overall physical functioning.1923Dewey wrote the introduction to Alexander's Constructive Conscious Control of the Individual.1995The Technique was on the curriculum of prominent Western performing arts institutions.2021The UK National Health Service and the National Institute for Health and Care Excellence (NICE) cite evidence which suggests that the Alexander Technique may be helpful for long-term back pain and for long-term neck pain, and that it could help people cope with Parkinson's disease.2021Aetna considers the Alexander Technique as experimental and investigational because there is inadequate evidence in the peer-reviewed published medical literature of their effectiveness.2021The Australian government named the Alexander Technique as a practice that would not qualify for insurance subsidy, saying this step would "ensure taxpayer funds are expended appropriately and not directed to therapies lacking evidence".The Alexander Technique is used as a therapy for stress-related chronic conditions. It does not attempt to cure the underlying cause, but to teach people how to avoid bad habits … See more
Wikipedia text under CC-BY-SA license What is the Alexander Technique?
The Alexander Technique is a gentle educational method used worldwide for over 100 years. By studying the Technique, we learn to change postural habits and develop better coordination of …
History | The Definitive Guide to the Alexander Technique
- In London, Alexander's reputation grew rapidly. Eminent students of his include George Bernard Shaw, Aldous Huxley and Lillie Langtry. A number of scientists endorsed his method, recognising that Alexander’s practical observations were consistent with scientific discoveries in neurology and physiology. The most eminent of these was Sir Charles Sher...
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Alexander Technique - Physiopedia
The technique aims to teach and educate the correct use of the postural mechanisms that regulate upright support and locomotion. These mechanisms involve coordination of the trunk, …
Alexander technique - NHS
The Alexander technique teaches improved posture and movement, which is believed to help reduce and prevent problems caused by unhelpful habits. During a number of lessons you're …
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The Alexander Technique: Definition, Explanation, & Tips
The Alexander technique is a specific approach and set of exercises that encourages the development of mindful awareness of the balance and posture of the body, with a particular …
What is the Alexander Technique?
The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do. Whatever your age or ability, the …
F. Matthias Alexander - Wikipedia
Actor, teacher. Known for. Alexander technique. Frederick Matthias Alexander (20 January 1869 – 10 October 1955) was an Australian actor and author who developed the Alexander …
About the Alexander Technique
What is the Alexander Technique? The Alexander Technique is a skill which ensures that the natural poise and resilience seen in young children continues to be available as they grow and …
Alexander Technique: The Insiders' Guide
Discover the Alexander Technique: what AT is, how it works, the many benefits, and how to learn it. Resources, Articles, History, Teacher Training, Alexander Technique and Ergonomics, …
The Complete Guide to the Alexander Technique
Learn about the Alexander Technique, a way to feel better and move in a more relaxed and comfortable way. Find resources, videos, podcasts and teachers worldwide.
What is AT? - Alexander Technique Science
The Alexander Technique (AT) is an approach to changing habits of postural support, muscle tension, movement, attention, and reactivity. AT describes a set of principles and techniques …
How to Relieve Tension with the Alexander Technique: 10 Steps
Aug 12, 2024 · The Alexander Technique is a way of moving your body that helps to release tension and improve your posture, teaching you to stop the bad habits you might have when it …
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What is the Alexander Technique? - ortho.wustl.edu
The Alexander Technique is practical for improving performance, everyday activities and addressing pain. It is a method of daily-living practice for performance enhancement and for …
The Alexander Technique: A Mind-Body Practice for All of Us
Aug 31, 2020 · Alexander Technique is a century-old, mind-body practice supported by scientific research that addresses how best to alleviate tension.
The Alexander Technique - What is It?
The Alexander Technique teaches how intention and habits affect physical coordination and learning capacity. It takes its name from Frederick Matthias Alexander, (nicknamed F. M.) …
What is the Alexander Technique
It's not so much what you do, but how you do it, the quality you bring to the repetitive movement. And acclaimed spinal neurosurgeon Jack Stern MD thinks that 97% of all back pain sufferers …
The Beginner’s Guide to the Alexander Technique
Jul 1, 2022 · The Alexander Technique was created in the 1890s and is a technique for reducing back pain. Even those who have Parkinson’s disease have been able to benefit from the …
Alexander Technique - Wikipedia, the free encyclopedia - ODU
The Alexander Technique is an approach for the self-prevention of unhelpful or harmful habits that interfere with the mental and physical conditions best suited for the health and functioning of …
Alexander's objective was to teach people a skill that would help them improve the way they executed all of the activities of their daily lives. Sitting in a chair, playing a viola, doing an …
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