Because it works on creating alignment with spirit, the Anusara method promotes spiritual balance and progression, helping you experience a state of bliss. A regular Anusara yo… See more

Anusara yoga was founded by American yogi John Friend. John studied and taught … See more

The physical practice includes many of the same asanas you would find in a Jivamukti class. In fact, Anusara yoga can consist of any of the 260 posesand there are no set sequences… See more

Another aspect of the Anusara yoga methodology is the seven pairs of energetic loops. They are located on the horizontal plane of the body, believed to be secondary alignment g… See more