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- Ashtanga Yoga is a type of yoga that involves a series of postures. Here are some of the key postures of Ashtanga Yoga12:
- Mountain Pose (Tadasana)
- Chair Pose (Utkatasana)
- Downward Dog (Adho Mukha Svanasana)
- Thunderbolt Pose (Vajrasana)
- Tree Pose (Vrksasana)
- Triangle Pose (Trikonasana)
- Lotus Pose (Padmasana)
- Corpse Pose (Savasana)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The key postures of the Ashtanga Primary Series are Utthita Hasta Padangustasana (Extended Hand to Big Toe Pose), Marichyasana D (Marichi's Pose D or Sage Twist D), Supta Kurmasana (Sleeping Tortoise Pose), and Urdhva Dhanurasana (Upward Bow, also known as Wheel Pose).www.yogapedia.com/the-key-poses-of-the-ashtang…Ashtanga Yoga Poses For Beginners: 8 Of The Very Best Asanas To Learn
- 1. Mountain Pose (Tadasana)
- 2. Chair Pose (Utkatasana)
- 3. Downward Dog (Adho Mukha Svanasana)
- 4. Thunderbolt Pose (Vajrasana)
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