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- The Ashtanga Primary Series consists of several key postures1234:
- Sun Salutations (Surya Namaskar A and B): These are the starting sequences.
- Standing Poses: Including Big Toe Pose (Padangusthasana).
- Seated Poses: Such as Staff Pose (Dandasana).
- Finishing Sequence: Including Upward Bow (Urdhva Dhanurasana).
- Final Poses: Like Bound Lotus and Bow (Baddha Padmasana).
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The primary series of Ashtanga yoga consists of four sequences; Standing sequence, Seated sequence, Finishing sequence and the final three postures. Before the series begins, five rounds of Sun Salutation A and Sun Salutation B are practised. The series begins with 13 standing postures. Then comes vinyasas of 20 seated postures.www.fitsri.com/articles/ashtanga-yoga-primary-seriesWhat is the Ashtanga Primary Series?
- Surya Namaskar A This basic sun salutations starts and finishes in mountain pose (tadasana) and moves through ...
- Surya Namaskar B This develops sun salutation A by adding a few more poses. ...
yogajala.com/ashtanga-primary-series/The key postures of the Ashtanga Primary Series are Utthita Hasta Padangustasana (Extended Hand to Big Toe Pose), Marichyasana D (Marichi's Pose D or Sage Twist D), Supta Kurmasana (Sleeping Tortoise Pose), and Urdhva Dhanurasana (Upward Bow, also known as Wheel Pose).www.yogapedia.com/the-key-poses-of-the-ashtang…Discover the primary series of Ashtanga yoga poses, including Sun Salutations, standing poses, seated poses, and finishing poses. Increase flexibility, improve strength, and find stress relief with these powerful poses.yogadura.com/ashtanga-yoga-poses/ - People also ask
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