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  2. The avocado (Persea americana) is a medium-sized, evergreen tree in the laurel family (Lauraceae). It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago. Then as now it was prized for its large and unusually oily fruit.
    en.wikipedia.org/wiki/Avocado
    Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. Nutritious, versatile, and delicious, avocados have become a kitchen staple in many homes around the world.
    www.healthline.com/nutrition/avocado-nutrition
    The avocado is the fatty fruit of the avocado tree, scientifically known as Persea americana. It is a nutrient-rich food that is a good source of several vitamins, minerals, and plant compounds. Avocado also contains protein. The avocado is snative to Mexico and Central America and has a smooth and creamy texture.
    www.medicalnewstoday.com/articles/318620
    avocado, (Persea americana), tree of the family Lauraceae and its edible fruit. Avocados are native to the Western Hemisphere from Mexico south to the Andean regions and are widely grown in warm climates. Avocado fruits have greenish or yellowish flesh with a buttery consistency and a rich nutty flavour.
    www.britannica.com/plant/avocado
    Avocados are pear-shaped fruits that grow on tropical evergreen trees. They generally have a rough, green outer skin, buttery flesh, and large seed in the middle. Coming in many shapes, sizes, colors, and textures, their flavor is often described as mildly nutty and creamy.
    www.healthline.com/nutrition/avocado-types
     
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  9. 12 health benefits of avocado - Medical News Today

    Jan 26, 2024 · Avocados contain a wide range of nutrients. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss. Also known as an...

  10. Avocado Nutrition Facts and Health Benefits

    Dec 15, 2023 · A half avocado provides 160 calories, 14.7g of fat, 8.5g of carbs, and 2g of protein. Avocado's nutrition profile also includes minerals and plant-based unsaturated fats. Avocados may benefit heart health, blood sugar …

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    Apr 30, 2024 · It's no wonder avocado consumption has increased dramatically worldwide. Not only are they packed full of nutrients, but the buttery, slightly nutty flavor is hard to resist. However, their high caloric and fat content may make …

  12. Avocado | Description, Types, History, Uses, & Facts

    avocado, (Persea americana), tree of the family Lauraceae and its edible fruit. Avocados are native to the Western Hemisphere from Mexico south to the Andean regions and are widely grown in warm climates.

  13. Health Benefits of Avocados - WebMD

  14. 6 Benefits of Avocados - Cleveland Clinic Health …

    Oct 9, 2023 · Avocados include vitamins C, E, K1, B6 and folate, plus essential minerals like potassium and copper. They’re low in sugar, loaded with fiber and high in monosaturated fats, aka “good” fats. Oh, and did we mention that they …

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