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- Here are some partner yoga poses for beginners:
- Supported Sukhasana (Easy Pose Back-to-Back): Sit back-to-back with your partner, knees touching, and hold each other's forearms.
- Partner Neck Release: Release tension in the neck by leaning back and sliding your shoulders down the back.
- Seated Twist: Sit facing each other and twist your torsos in opposite directions.
- Partner Forward Fold: Sit facing each other, legs extended, and fold forward, holding hands.
- Back-to-Back Chair Pose: Sit back-to-back, knees bent, and lean into each other.
- Temple Pose: Stand facing each other, arms extended, and press palms together.
- Tree Pose: Stand side by side, lift one leg, and place the sole of your foot against your partner's inner thigh.
- Seated Cat-Cow: Sit facing each other, hold hands, and arch your spines like a cat and cow pose12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Partner Yoga Poses for Beginners
- #1. Supported Sukhasana (Easy Pose Back-to-Back) The foundation of any partner yoga practice is establishing physical and energetic connection. ...
vedantatoday.com/partner-yoga-poses/- Sit cross-legged opposite of each other, knees touching
- Take hold of each other’s forearms, one partner with hands on top of elbows and the other partner with hands beneath
www.theyoganomads.com/2-people-yoga-poses/ - People also ask
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How to: 1. Begin in Hero’s pose facing each other, inner thighs touching, with your kneecaps touching your partner’s kneecaps. 2. Lean forward, keeping a straight spine, so that you are able to place your hands on the top of each other’s thighs, palms open. 3. Press gently into each other’s … See more
How To: 1. Begin in easy crossed legged seated pose facing away from your partner, your backs making full contact with each other. 2. Press your upper backs press into each other and place your hands on your knees to remind you to glide your shoulder … See more
How to: 1. Stand hip-to-hip next to your partner, approximately 1’ apart. 2. Extend your inside arms up straight to the sky, rotating outward from the shoulder socket so that your palms … See more
How to: This twist can be taken in Hero’s pose or easy cross-legged, but whichever one you choose, make sure your partner is in the same pose. 1. Begin in easy pose facing away from each other so that your backs are pressing into one another. 2. Inhale as you feel … See more
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