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- A carbs to sugar conversion chart typically lists common foods and their carbohydrate content, along with their corresponding sugar equivalent1. It displays the amount of carbs in grams and the corresponding amount of sugar in grams2. For example, if a food item contains 30 grams of carbs, it may be equivalent to 15 grams of sugar2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The chart typically lists common foods and their carbohydrate content, along with their corresponding sugar equivalent. It allows you to see how much sugar is produced when you consume a certain amount of carbohydrates. For example, let's say you're planning a meal and want to include a source of carbohydrates.thisnutrition.com/carbs-to-sugar-conversion-chart-u…The chart typically displays the amount of carbs in grams and the corresponding amount of sugar in grams. For example, if a food item contains 30 grams of carbs, the chart may indicate that it is equivalent to 15 grams of sugar.thisnutrition.com/carbs-to-sugar-conversion-chart-…
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