Before you start working toward learning how to focus, you might want to begin by assessing just how strong your mental focus is at the present moment.
If the first s… See more

While it may sound obvious, people often underestimate just how many distractions prevent them from concentrating on the task at hand. Such intrusions might come in the form of … See more

While multitasking may seem like a great way to get a lot done quickly, it turns out that people are actually rather bad at it. Juggling multiple tasks at once can dramaticall… See more

It's tough to stay mentally focused when you are ruminating about the past, worrying about the future, or tuned out of the present moment for some other reason.
You have p… See more