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- Closed chain quad exercises are exercises that involve moving the lower body while keeping the feet in contact with the ground or a stable surface1. They work the quadriceps, hamstrings, hip flexors, and calf muscles1.Some examples of closed chain quad exercises are12:
- Squats
- Deadlifts
- Lunges
- Power cleans
- Leg presses
- Quad setting exercises
- Short arc quads
- Straight leg raises
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Closed Chain Lower Body Kinetic Exercises. Examples include squats, deadlifts, lunges, power cleans, and leg presses. These concentrate on a co-contraction of the quadriceps, hamstrings, hip flexors, soleus, and gastrocnemius muscles. The joints of movement include the knee, hip, and ankle.www.physio-pedia.com/Closed_Chain_ExerciseExercises that your PT may prescribe to improve quad function may include:
- Quad setting exercises: Lie on your back and place a small towel under your knee. ...
- Short arc quads (SAQ): Lie on your back and place a ball underneath your knee. ...
www.verywellhealth.com/pre-op-acl-physical-thear… - People also ask
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