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- To create effective yoga sequences, follow these steps12:
- Define the purpose of your sequence.
- Start with a gentle warm-up to prepare the body and mind.
- Identify the focal point or "peak pose" for your sequence.
- Organize poses logically, building upon each other.
- Ensure both sides of the body receive equal attention.
- Smooth transitions enhance the experience.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to Plan: Creating a Yoga Sequence
- #1: Build to a Peak Choose a pose or a few poses that your students will work up to throughout class. ...
- # 2: Do the Same Thing On Both Sides ...
beyogi.com/the-ultimate-guide-for-creating-yoga-se…Here are some basics of sequencing if you decide to start exploring coming up with your own yoga sequence ideas:
- Begin by defining the purpose of your sequence. ...
yogajala.com/yoga-sequence-ideas/ - People also ask
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