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- Deep stretch yoga is a blend of gentle movements and stretches that enhance flexibility and relaxation1. It combines elements from gentle yoga, yin yoga, hatha yoga, and restorative yoga. Here are some assisted yoga poses to deepen the stretch2:
- Child’s Pose (Balasana)
- Downward-Facing Dog Pose (Adho Mukha Svanasana)
- Extended Triangle Pose (Utthita Trikonasana)
- Camel Pose (Ustrasana)
- Fish Pose (Mastyasana)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Deep stretch yoga is a blend of gentle movements and stretches. It begins with warming up the body before getting into longer held and supported poses. This style combines elements from gentle yoga, yin yoga, hatha yoga, and restorative yoga, creating a unique practice focused on enhancing flexibility and relaxation.asivanayoga.com/blogs/types-of-yoga/deep-stretc…5 Assisted Yoga Poses to Deepen the Stretch
- Child’s Pose (Balasana) Child Pose or Balasana is a great warm-up for a deeper stretch. ...
- Downward-Facing Dog Pose (Adho Mukha Svanasana) This yoga pose stretches the shoulders, feet, calves, arms, and hamstrings deeply. ...
yogapose.com/articles/5-assisted-yoga-poses-to-d… - People also ask
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