Analgesics: To relieve pain.

Ibuprofen

Narcotics: To relieve severe pain.

Codeine

Anticonvulsants: Treats radiating nerve pain.

Gabapentin

Muscle relaxants: To manage muscle spasms.

Metaxalone

Spinal surgery: To correct abnormalities.

Therapeutic ultrasound: Uses heat and vibrations from sound waves to treat injuries.

Epidural steroid injection: Injection of cortisone reduces back, neck, arm and leg pain.

Physical therapy:Minimizes pain through exercises. Stretching improves flexibility and physical function

Always talk to your provider before starting anything.

• Physical exercise - improves cardiovascular health
• Heating pad - soothes painful muscles
• Avoid bed rest and continue low impact activities

Foods to eat:

• Calcium rich foods such as milk, vegetables, nuts
• Antioxidants such as oranges
• Omega 3 fatty acids rich foods such as salmon, fish
• Sulphur rich foods such as onions, garlic, cabbage
• Fiber rich foods such as whole grains, nuts, vegetables

Foods to avoid:

• Processed foods high in nitrites such as Processed meat
• High sugar, saturated fats, trans fat foods
• Foods containing corn syrup