See Easy Yoga Asanas
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- Here are some easy yoga asanas for beginners12:
- Sukhasana (Easy Pose)
- Tadasana (Mountain Pose)
- Uttanasana (Standing Forward Bend)
- Utkatasana (Chair Pose)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
- Sphinx Pose
- High Lunge, Crescent Variation
- Ananda Balasana (Happy Baby Pose)
- Paschimottanasana (Seated forward bend)
- Veerabhadrasana (Warrior pose)
- Marjiarasana (Cat pose)
- Shishuasana (Child pose)
- Ardha Chakrasana (Bending backward)
- Hastapadasana (Forward bend)
- Yoga Nidra (Yogic sleep)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.8 easy yoga poses for beginners
- Sukhasana (Easy Pose)
- Tadasana (Mountain Pose)
- Uttanasana (Standing Forward Bend)
- Utkatasana (Chair Pose)
- Adho Mukha Svanasana (Downward-Facing Dog Pose)
www.yogajournal.com/practice/beginners/yoga-pos…10 Easy Yoga Asanas for beginners
- Paschimottanasana (Seated forward bend)
- Veerabhadrasana (Warrior pose )
- Marjiarasana (Cat pose)
- Shishuasana (Child pose)
- Ardha Chakrasana (Bending backward)
www.artofliving.org/in-en/yoga/yoga-poses/easy-yo… - People also ask
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- Mountain Pose (Tadasana) The foundation of all standing poses is Mountain pose. Laura …
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