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Efo riro - Wikipedia
WEBEfo riro (Yoruba: ẹ̀fọ́ riro) is a vegetable soup and a native soup of the Yoruba people of South West Nigeria and other parts of Yorubaland.
Nigerian Efo Riro Recipe - Zambian Kitchen
WEBEfo Riro is a rich and savory Nigerian spinach stew that originates from the Yoruba people in the southwestern region of Nigeria. This vibrant dish is made with a combination of …
How to Cook Efo Riro (with Pictures) - wikiHow Life
Efo Riro (Stewed Amaranth Greens) - NYT Cooking
WEBEfo riro is a rich vegetable side dish that can accompany various starches and can be cooked with or without fish or meat. It is rich enough that the starches it accompanies — various pounded...
Efo Riro: A Nigerian Delicacy - Organic Facts
WEBJul 22, 2020 · What is Efo Riro? Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. It is …
- Recipe Instructions
- Blend the red peppers and Scotch bonnet peppers in a blender with a tablespoon of water. …
- Warm the palm oil in a thick-bottomed saucepan. Add the diced onions and sauté them till …
- Add the pepper paste and stir well for 10 minutes. You will see that the sauce thickens up.
- Season it with the bouillon cube, salt, and ground crayfish. Add dried locust bean and stir …
Efo riro (Nigerian Spinach stew recipe) - My Diaspora …
WEBFeb 2, 2023 · Efo rori is a delicious Nigerian spinach stew recipe, that originated for the western region in Nigeria, specifically the Yorubas. It is said to mean stirred spinach in Yoruba language. It ranks with the likes …
- People also ask
Efo Riro: A Yoruba Delicacy - All Nigerian Recipes
WEBEfo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where …
Efo Riro recipe (Nigerian Spinach Stew) – 6 easy …
WEBDec 29, 2023 · The Nigerian spinach stew, or Efo Riro as it is locally called, is a rich, flavorful soup that is commonly served in the Yoruba ethnic group. Its name comes from the Yoruba language. It means “green leafy …
Efo Riro Recipe - Saveur
WEBMar 3, 2022 · Efo riro — a savory Nigerian stew — draws its flavors from iru (fermented locust beans), dried seafood, chicken, and saucy simmered greens.
Efo-Riro | Traditional Soup From Nigeria - TasteAtlas
WEBEfo-riro is a hearty Nigerian soup native to the Yorubas. It usually consists of stock cubes, pumpkin leaves, onions, tomatoes, and assorted meat or fish. The name efo-riro means vegetable soup, and it is recommended …
How To Make Efo Riro | My Yoruba Favorite Soup
WEBJul 24, 2013 · Efo Riro Recipe is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Print …
Spinach Stew (Efo Riro) - Chef Lola's Kitchen
WEBNov 29, 2018 · Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together …
Efo Riro (Nigerian Stewed Greens) - Serious Eats
WEBJan 11, 2023 · Efo Riro (Nigerian Stewed Greens) A flavorful stew of silky amaranth leaves and tender cubes of beef, seasoned with ground crayfish.
Efo Riro - Nigerian Spinach Stew - Low Carb Africa
WEBAug 16, 2019 · Efo riro (Nigerian Spinach Stew) is a mouthwatering African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach).
Efo-Riro - Nigerian Vegetable Stew - BLACK FOODIE
WEBEfo-riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. I have made mine with eba, which is a stiff dough made from garri (cassava grains). The eba is soaked in hot water and then kneaded with …
Efo riro Recipe - K's Cuisine
WEBDec 7, 2019 · This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo can be paired with Nigerian swallows like eba, fufu, amala or with rice, plantain and other foods. This is the best efo riro recipe.
Efo Riro (Nigerian Spinach Stew Recipe) - Sims Home …
WEBJan 17, 2021 · Efo riro aka Nigerian spinach stew is a leafy, meaty meal from Yorubaland and is a product of the Yoruba people in Western Nigeria. It uses a bunch of local ingredients to make a mouthwatering, savory …
Authentic Efo Riro Recipe (Nigerian Spinach Stew) - Food Sturvs
WEBMar 2, 2024 · Efo Riro is a popular spinach stew enjoyed mostly in the South-Western part of Nigeria by the Yorubas. It is essentially spinach cooked in a thick, rich and highly …
Efo Riro: Nigerian Stirred Leafy Vegetable Recipe - The Cook's …
WEBApr 16, 2021 · Explore the traditional Nigerian Efo Riro recipe. Stirred leafy vegetable with a seafood twist.
Efo Riro - Yoruba Style - 9jafoodie
WEBEfo Riro - Yoruba Style. Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? that isn't.
Yoruba cuisine - Wikipedia
WEBYoruba cuisine is the numerous and diverse foods of the Yoruba people of Yorubaland (Yoruba native regions of Nigeria, Benin and Togo). [1] Some notable Yoruba food …
Efo riro - Wikidata
WEBEfo riro. 0 references. Identifiers. Google Knowledge Graph ID /g/11b7_s8hdr. 0 references. TasteAtlas ID. efo-riro. 0 references . Sitelinks. Wikipedia (6 entries) edit. dewiki Efo …
Category:Efo riro - Wikimedia Commons
WEBCategory. : Efo riro. From Wikimedia Commons, the free media repository. Efo riro. rich Nigeria vegetable stew that is native to the yorubas of the Western Nigeria. Upload …
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