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- To ensure proper ergonomics with a standing desk, consider the following practices12:
- Proper standing desk height: Adjust the desk height to match your body height.
- Standing desk posture: Maintain a neutral spine and relaxed shoulders.
- Sitting to standing schedule: Alternate between sitting and standing.
- Use anti-fatigue mats.
- Wear supportive footwear.
- Align keyboard and mouse as if you were sitting.
- Monitor height should be between horizontal and 35 degrees below.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Standing Desk Ergonomics Guide: The Best Practices In 2023
- Proper standing desk height If the height of the desk is not tailored to your body height, then you might as well use a chair only because you will still hurt. ...
ergonomicshealth.com/standing-desk-ergonomics/When the desk is in the standing position, be sure that:
- The platform height is approximately at your standing elbow position (e.g., your arms are in the same position as they would be if you were sitting).
www.ccohs.ca/oshanswers/ergonomics/office/sit_st… - People also ask
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