1. “ Energy and persistence conquer all things. ” – Benjamin Franklin 2. “ The reason I exercise is for the quality of life I enjoy. ” – Kenneth H. Cooper 3. “ Today I will do what others won’t, so tomorrow I can accomplish what others can’t. ” – Jerry Rice 4. “ One workout at a time. One day at a time. One meal at a time. ” – Charlene Johnson

Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it's good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.” “All truly great thoughts are conceived while walking.”