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- Here are some flat stomach workouts you can do at home12:
- Toe reaches: Perfect for beginners to build a strong core.
- Side planks: For added support, drop your bottom knee to the floor.
- Bicycle crunches: Rotate your core and avoid pulling with your hips or straining your neck.
- Boat pose (navasana): Builds core and spinal muscles.
- Decline oblique crunches.
- Burpees.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Best Flat Stomach Workouts You Can Do at Home
- Toe reaches This exercise is perfect for beginners who want to build up a strong core. ...
- Side planks For added support, drop your bottom knee to the floor. ...
www.healthline.com/health/flat-stomach-workout8 exercises to help achieve a flat stomach
- Body composition and results timeline raquel arocena torres/Getty Images A person’s body composition refers to their relative proportions of: fat muscle bone ...
- Plank Dima Bazak/Getty Images ...
www.medicalnewstoday.com/articles/flat-stomach-… - People also ask
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Do these exercises every other day so that your muscles have a chance to recover. On alternate days, focus on other types of exercise. Be careful if you have (or develop) pain in your neck, shoulders, or back.
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