Dietary changes are one of the best ways to prevent or relieve symptoms of GERD. Here are foods to avoid on a GERD diet to alleviate symptoms and prevent repeat bouts of aci… See more

While people with acid reflux were once instructed to stick to bland foods, that's no longer the case. There are many healthy and delicious foods you can eat if you have GERD, as … See more

When making food choices, some foods have been found to be less reflux-triggering. The following foods may help you ease or avoid symptoms. 1. Non-citrus fruits. Whil… See more

Besides specific types of foods, changes to eating habits can also help to prevent repeated bouts of heartburn and acid reflux. 1. Eat smaller, more frequent meals. Do not lie down aft… See more