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- To do splits and stretches at home, you should123:
- Warm up for 5 minutes before you stretch to prep your muscles and prevent injury.
- Do stretches like toe touches, v-stretch, deep lunges, straddle stretches, butterflies, and lunges for 30-60 seconds each.
- Try to stretch for 20 to 30 minutes a day to get your splits as fast as possible.
- Do a cardio warmup before practice sessions and stretch within your limits to avoid injury.
- Take a hot shower before stretching to avoid pain while doing the splits.
- Use a bolster and yoga blocks to ease into the splits.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Warm up for 5 minutes before you stretch to prep your muscles and prevent injury. Target your hips and your hamstrings with stretches like toe touches, v-stretch, and deep lunges. Try to stretch for 20 to 30 minutes a day to get your splits as fast as possible.www.wikihow.com/Do-the-Splits-QuicklyStretch for about 15 minutes, twice a day to improve flexibility. Do stretches like straddle stretches, toe touches, butterflies, and lunges for 30-60 seconds each. Do a cardio warmup before practice sessions and stretch within your limits to avoid injury (even if that means it takes more than a week to get the splits).www.wikihow.com/Do-the-Splits-in-a-Week-or-LessThings You Should Know
- Do jumping jacks, lunges, squats, and a butterfly stretch to warm up. To avoid pain while doing the splits, take a hot shower before stretching.
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- Do a cardio warmup for at least 5 minutes before you stretch.
Go for a jog, jump rope, or do some jumping jacks to get blood pumping through the muscles you need for the splits. Warming up is critical for injury prevention, and it also helps you get a deeper stretch! - A good warmup improves your overall muscle performance and flexibility, plus it makes a torn …
stretch and practice the splits
- Do a cardio warmup for at least 5 minutes before you stretch.
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