To relieve a pinched nerve in the neck, doing gentle stretches can help. You can also seek advice from a doctor or physical therapist, take pain relieving medications, and try plac… See more

A physical therapist can demonstrate the best pinched nerve stretches for your symptoms.
Mild pain, however, may be relieved with gentle exer… See more

In addition to stretches, you can try other treatments for pinched nerves. These methods will decompress nerves, loosen tight muscles, and reduce pain. If you have mild sympt… See more

Pinched nerve symptoms may range from mild to severe. It’s also possible to have a pinched nerve without any symptoms.
Common symptoms include:
•pins and n… See more