Exercises for Jeet Kune Do training include ^{1 2}:

• Bodyweight circuit training
• Functional strength training (compound exercises, power-lifting techniques)
• Kicking drills
• Punching and boxing drills
• Bag work
• Ground work
• Running, sprinting, and endurance training
• Flexibility training

Additionally, standard aerobic exercises such as running, stationary biking, and skipping with a rope are recommended ².