Enjoy our keto soup recipes with fewer than 11 grams of carbs per serving. Top with cheese, crispy bacon or toasted nuts for extra protein and fat. The post 10 Keto Soup Recipes That’ll Warm You Up appeared first on Taste of Home. Yes, keto soup recipes do exist. Though many soups have noodles, rice or even squash (which aren’t on the list of keto diet foods), we have low-carb versions of the recipes you know and love. Pair keto-friendly soups with keto salad recipes to make a complete meal, or heat up a cup of broth for nutrients and electrolytes. Keep simple soups on your keto diet menu as you get accustomed to the ins and outs of the diet. Once you’re confident about the ingredients you can and can’t eat, it’ll be easier to whip up your own quick soups with protein and keto-friendly produce. Don’t forget to prep keto-friendly desserts so you can have a treat after dinner!