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Pool Yoga For Flexibility: 5 Water-Based Exercises
WEBSep 4, 2023 · Whether you’re a seasoned yogi or new to the practice, these exercises will not only challenge your body but also provide a refreshing and relaxing experience in …
- See more on christafairbrother.comThe best place to practice is a pool. Public or private doesn’t matter, whichever you have access to is great. You want to work in the shallow end in chest deep water. Chest deep water offloads about 70% of your weight due to the buoyancy of the water. That makes it both the perfect depth for some pain relief and some challen…
- Reviews: 4
- Published: Jun 27, 2019
- Estimated Reading Time: 6 mins
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