Meal prepping is simply the act of preparing a meal or recipe, then portioning it out to create grab-and-go meals for later. If you’ve ever packed up your leftovers from dinner to take wit… See more

Meal prepping is convenient, efficient, reduces waste, and reduces temptation to eat outside your plan (whether the plan be a diet or a budget). When cooking every single day i… See more

Meal prepping is not for everyone. It isgood for people who value convenience and efficiency more than variety. With meal prepping you generally eat the same thing for a few da… See more

This is the golden question. As with any leftovers, the palatability of prepped meals varies from person to person. Foods that work well for meal prepping: 1. cooked grains & pa… See more