Okinawa Longevity - Search
  1. Lessons in longevity from Japan’s 100-year-old Okinawans

    • The Okinawa Centenarian Study, started by Dr. Makoto Suzuki back in 1975, is the world’s longest, continuously running study of centenarians. The team has studied more than 1,000 100-year-olds to underst… See more

    New Centenarian Record

    Japan’s centenarian population has just hit a record high of 86,510, according to its health … See more

    The World Economic F…
    Practice ‘Hara Chi Bu’, Eat For Health and Exercise

    Older Okinawans believe the body is a temple and you shouldn’t pollute it. They drink alcohol in moderation and generally don’t smoke much. And they’re very active people, thei… See more

    The World Economic Forum
    Be Positive and Find Your ‘Ikigai’, Sense of Purpose

    All the centenarians we meet have a positive attitude. They are generally optimistic, and have this laissez-faire, carefree approach to life – they’re fun-loving peop… See more

    The World Economic Forum
    Stay Mentally Engaged

    There’s no word for retirement in the Okinawan language, so until recently, it just wasn’t a concept. You just did what you always did, so if you’re a farmer, you still farmed. I th… See more

    The World Economic Forum
    Join A ‘Moai’, Social Group

    Okinawans have large families and strong social support networks. Their communities are really close-knit and everybody knows everybody. They have social gatherings in groups kno… See more

    The World Economic Forum
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  2. A high-carb diet may explain why Okinawans live so …

    WEBThe secrets of living to 200 years old. Why we don't need nearly as much protein as we consume. Why the age you feel means more than your birthdate. So could the “Okinawan Ratio” – 10:1...

  3. This island unlocked the secret to long life—and knows how to get ...

  4. The Secret of Okinawan Longevity - VISIT OKINAWA JAPAN

  5. Moai—This Tradition is Why Okinawan People Live Longer, Better

  6. The Secrets to Longevity Hidden in Ogimi, a Remote Okinawan …

  7. Okinawa: The island of almost-eternal youth - BBC

  8. Blue Zones Shows Why People from Okinawa Live to 100 - Hone …

  9. Okinawa’s Blue Zone —A Lifestyle for Longevity - Outdoor Japan

  10. Exceptional longevity in Okinawa: Demographic trends since 1975 ...

  11. Japan: What's behind Okinawans' falling life expectancy?

    WEBJun 12, 2022 · In 1980, Okinawa had the highest average life expectancy for both men and women, with men generally expected to reach at least 84 and women going on until the age of 90. Life expectancy...

  12. Explore the Okinawa Blue Zone in Japan and Its Longevity …

  13. 7 daily habits to live a longer, healthier life, inspired by the 'blue ...

  14. Okinawa, Japan - Blue Zones

  15. Why the traditional Okinawan diet is the recipe for a long life

  16. Okinawa, Japan Blue Zone Diet: 7 Foods to Live to 100

  17. The Okinawa Diet: Eating and Living to 100 - Blue Zones

  18. You Could Live Longer on the Okinawa Diet—Here’s How to Try it

  19. What Is the Okinawa Diet? Foods, Longevity, and More - Healthline

  20. The Okinawa Diet: Benefits For Longevity, Risks, Foods To Eat

  21. Blue Zone Diet: Foods to Eat and Avoid - Verywell Health

  22. The Land of Immortals: How and what Japan’s oldest population …

  23. Okinawa diet - Wikipedia

  24. Analysis: ‘The data on extreme human ageing is rotten from the …