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- Here are some first foods to try with your baby: Peeled, soft cooked, pureed or mashed apple, pear, carrots, or butternut squash Mashed, peeled, ripe banana, avocado, pear, peaches, or kiwi Soft cooked (peeled when needed) pureed peas, broccoli, green beans, sweet potatoes, or white potatoesLearn more:Here are some first foods to try with your baby: Peeled, soft cooked, pureed or mashed apple, pear, carrots, or butternut squash Mashed, peeled, ripe banana, avocado, pear, peaches, or kiwi Soft cooked (peeled when needed) pureed peas, broccoli, green beans, sweet potatoes, or white potatoeswww.happyfamilyorganics.com/learning-center/arti…
Here are good first foods to start with if you’re spoon-feeding:
- Cereal. Choose a single-grain, iron-enriched, whole grain variety like brown rice, whole grain oat or whole grain barley. ...
- Vegetables. Start with milder yellow or orange options like sweet potatoes and carrots before moving on to the green team, like peas and string beans, which have slightly stronger flavors. ...
- Fruit. ...
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