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- Here are 7 partner yoga poses for beginners12:
- Seated Cat-Cow
- Seated Forward Fold
- Double Downward Dog
- Double Warrior II
- Double Tree Pose
- Double Boat Pose
- Double Pigeon Pose
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Partner Yoga for Beginners: 7 Poses to Try with a Friend
- 1. Seated Cat-Cow This pose is a gentle warm-up that helps to stretch the spine, hips, and shoulders. ...
yogaforsenior.com/yoga-poses-and-sequences/par…- Begin in easy pose facing away from each other so that your backs are pressing into one another.
- Inhale as you feel your spine grow taller. ...
- Place your left hand on top of your right knee and reach your right hand behind you to place on top of your partner’s left knee. ...
yogarove.com/yoga-poses-for-two-people/ - People also ask
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