Quinoa Nutrition facts - Search
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  1. Quinoa
    QuinoaSpecies of plant
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  2. Healthline
    https://www.healthline.com/nutrition/quinoa

    Quinoa 101: Nutrition Facts and Health Benefits

    • Quinoa is a gluten-free pseudocereal that is higher in nutrients than most grains. It provides protein, fiber, antioxidants, minerals, and plant compounds that may benefit your health.… See more

    Carbs

    Carbsmake up 21% of cooked quinoa, comparable to barley and rice. About 83% of the carbs are starches. The rest consists mostly of fiber and a small amount of sugars (4%… See more

    Healthline
    Fiber

    Cooked quinoa contains more fiber than brown rice and yellow corn (9, 10Trusted Source). Fiber … See more

    Healthline
    Protein

    Amino acids are the building blocks of proteins, and proteins are the building blocks of all tissues in your body. Some amino acids are essential, as your body cannot pro… See more

    Healthline
    Fat

    A 3.5-ounce (100 gram) serving of cooked quinoa provides about 2 grams of fat. Like other grains, quinoa fat is mainly composed of palmitic acid, oleic acid, and linoleic acid (17, 20, 21).… See more

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  2. Verywell Fit
    https://www.verywellfit.com/quinoa-nutr…

    Quinoa Nutrition Facts and Health Benefits - Verywell Fit

    Jun 24, 2024 · Quinoa is a seed that is rich in fiber, protein, vitamins, and minerals. Learn how quinoa can help with blood sugar, inflammation, …

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    • Healthline
      https://www.healthline.com/nutrition/8-health-benefits-quinoa

      Quinoa: Nutrition Facts and Health Benefits

    • Livestrong
      https://www.livestrong.com/article/1372…

      Quinoa Nutrition: Benefits, Calories, Warnings and …

      Jun 3, 2021 · Quinoa is a gluten-free seed that is high in protein, fiber, vitamins and minerals. Learn how quinoa can benefit your heart, digestion and weight loss, as well as some health risks and how to cook it.

    • Everyday Health
      https://www.everydayhealth.com/diet-n…

      Quinoa: Nutrition Facts, Health Benefits, Types, and …

      Learn about quinoa, a gluten-free seed that is high in protein, fiber, and essential vitamins and minerals. Discover the different types of quinoa, how to cook it, and how it can benefit your health.

    • WebMD
      https://www.webmd.com/diet/health-benefits-quinoa

      Health Benefits, Nutrition Facts, and How to Prepare Quinoa and …

    • People also ask
      How many calories are in cooked quinoa?
      Cooked quinoa comprises 21% carbohydrates, 14.6% protein, and 14.2% fat. One cup (185 grams) of cooked quinoa contains 222 calories. The nutrition facts for 3.5 ounces (100 grams) of cooked quinoa are ( 5 ): Carbs make up 21% of cooked quinoa, comparable to barley and rice. About 83% of the carbs are starches.

      Quinoa 101: Nutrition Facts and Health Benefits

      healthline.com
      Is quinoa high in carbs?
      Carbs make up 21% of cooked quinoa, comparable to barley and rice. About 83% of the carbs are starches. The rest consists mostly of fiber and a small amount of sugars (4%) ( 5 ). Quinoa has a relatively low glycemic index (GI) score of 53, which means it may not cause a rapid spike in blood sugar ( 6 ).

      Quinoa 101: Nutrition Facts and Health Benefits

      healthline.com
      Is quinoa good for You?
      Quinoa is a good source of antioxidants and minerals, providing more magnesium, iron, fiber, and zinc than many common grains ( 22, 23 ). Here are the main vitamins and minerals in quinoa: ). ). ). ). Iron: This essential mineral performs many important functions in your body, such as transporting oxygen in red blood cells. ). ). SUMMARY

      Quinoa 101: Nutrition Facts and Health Benefits

      healthline.com
      How much quinoa is a serving?
      As for what counts as a serving, for whole grains, it’s one-half cup cooked. Quinoa is incredibly versatile from a culinary perspective. It can be eaten hot or chilled, in both sweet and savory dishes, and at nearly every eating occasion. The options are practically endless.

      The Benefits of Quinoa: Nutrition, Calories, Carbs, and More - The Healthy

      thehealthy.com
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    • Medical News Today
      https://www.medicalnewstoday.com/articles/274745

      Quinoa: Nutrition, health benefits, and dietary tips - Medical News …

    • Dr. Axe
      https://draxe.com/nutrition/10-quinoa-nutrition-facts-benefits

      Quinoa Nutrition, Benefits and How to Cook - Dr. Axe

    • Healthline
      https://www.healthline.com/nutrition/wh…

      What Is Quinoa? One of The World's Healthiest Foods

      May 7, 2023 · Quinoa is a gluten-free whole grain that is high in protein, fiber, vitamins and antioxidants. Learn about its different types, how to cook it and how it may improve blood sugar control, heart health and weight loss.

    • The Healthy
      https://www.thehealthy.com/nutrition/q…

      The Benefits of Quinoa: Nutrition, Calories, Carbs, …

      Apr 5, 2021 · Quinoa is a gluten-free whole grain that provides protein, fiber, antioxidants, and other nutrients. Learn about its types, health benefits, potential risks, and how to cook it in various ways.